This is a special health book. It is a pocket reference book most suitable for busy people as  handy source of information and renewal. Dr. Chiu-Nan Lai shares her thirty years of research into the health of body, mind and spirit in words that are easy to understand, and illustrated with cartoons by Han -Neng Chan. Information imparted through words and pictures takes you step by step to first recognize garbage of the body and mind, methods to clear physical and emotional toxins, how to eat, live, what to wear.... what is most healthful. Embrace health from inside out and from mind to body.