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这是一本特别的健康书，也是最适合忙碌的现代人随时随地翻阅、充电的随身书。雷久南博士三十多年来对身、心、灵健康的研究，透过深入浅出的文字，再搭配漫画家詹汉能生动有趣的插图，文图并茂，寓知识於图画中，带领你一步一步认识身心的垃圾，清除体内与情绪的垃圾，怎麼吃、住、穿．．．最健康，让你由裡到外、从心到身，拥抱健康。
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